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Praticando O Exercício 1: Fazendo um punho Você pode fazer esse exercício fácil  em qualquer lugar e a qualquer momento que sua mão estiver rígida. Comece segurando a mão esquerda com todos os dedos esticados. Depois, dobre lentamente a mão em punho, colocando o polegar na parte externa da mão. Seja sutil, não aperte sua mão. Abra sua mão novamente até que seus dedos estejam retos mais uma vez. Faça este exercício pelo nos umas 10 vezes com a mão esquerda. Em seguida, repita a sequência inteira com a mão direita, vai perceber com o tempo se sentir melhor das dores e melhorando articulações. 6 Tratamento Da Artrite Das Mãos Que Podem Trazer Benefícios Em Pouco Tempo!

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Tips To Reduce Cholesterol Levels Cholesterol levels above average and you need to lower it? That's not surprising because it's common nowadays. To aid you in lowering your cholesterol here's ten tips you can use today. As dealing with anything health related, the food you eat and your exercise habits are critical. The Food you eat is critical to reducing your cholesterol levels, Follow the tips below to reduce your cholesterol Know what LDL and HDL mean to your health. Think of HDL as healthy or good cholesterol and LDL as lousy or bad cholesterol. HDL can actually move cholesterol out from your blood, while LDL allows it to form a plaque in your arteries HDL cholesterol can help by counteracting the bad LDL cholesterol. Luckily you can help to reduce cholesterol to acceptable levels. Here's what you can do: Here are a few things you can do: Here's some cholesterol-lowering tips: 1. Eat sandwiches on whole wheat bread or a pita with some

Lighting Up Your Fat Burning Furnace We all want to get into the fat burning zone but often find it an elusive task. After all, if we all knew where this "zone" was wouldn't we all be burning fat quick? You can find different methods to speed up the fat burn and lose excess body fat. Many people turn first to diet pills or supplements. Before trying this method, losing unwanted fat is not sold in a bottle. So before spending hundreds of dollars on pills check out these great tips on the furnace. Fat Burning Tip #1 Exercise is the number one way to burn fat faster. And not just any workout but aerobic exercise. Aerobics are by far the best method for lighting up the furnace to burn fat quicker. With aerobic activities, you are generating energy and burning calories. While working out you need fuel to maintain the added movement, so it uses your body's fuel for the added energy it needs. This extra energy comes from carbohydrates and fat. Contrary to

If you’re interested in getting more energy so that you can work longer and feel more awake throughout the day, then you might have some interest in the concept of nootropics. A nootropic is essentially a supplement or medication that can give your brain a slight boost, whether that means improving your memory, your focus or your attention. Notably, they can also help you to feel more awake and work longer hours without losing vigilance or generally needing to go to bed. One of the most popular examples is ‘modafinil’, which actually began life as a narcolepsy medication! The problem with these medications however, is that they can have all manner of unexpected effects on brain function. This is because they work by altering neurotransmitters – the chemicals that control our mood and state of mind. It’s impossible to change just one neurotransmitter without causing a cascade of reactions and in turn, this makes it likely that you can end up dependent on the substance in ques