10nannie A healthy living

Tips To Reduce Cholesterol Levels Cholesterol levels above average and you need to lower it? That's not surprising because it's common nowadays. To aid you in lowering your cholesterol here's ten tips you can use today. As dealing with anything health related, the food you eat and your exercise habits are critical. The Food you eat is critical to reducing your cholesterol levels, Follow the tips below to reduce your cholesterol Know what LDL and HDL mean to your health. Think of HDL as healthy or good cholesterol and LDL as lousy or bad cholesterol. HDL can actually move cholesterol out from your blood, while LDL allows it to form a plaque in your arteries HDL cholesterol can help by counteracting the bad LDL cholesterol. Luckily you can help to reduce cholesterol to acceptable levels. Here's what you can do: Here are a few things you can do: Here's some cholesterol-lowering tips: 1. Eat sandwiches on whole wheat bread or a pita with some ...

Lighting Up Your Fat Burning Furnace We all want to get into the fat burning zone but often find it an elusive task. After all, if we all knew where this "zone" was wouldn't we all be burning fat quick? You can find different methods to speed up the fat burn and lose excess body fat. Many people turn first to diet pills or supplements. Before trying this method, losing unwanted fat is not sold in a bottle. So before spending hundreds of dollars on pills check out these great tips on the furnace. Fat Burning Tip #1 Exercise is the number one way to burn fat faster. And not just any workout but aerobic exercise. Aerobics are by far the best method for lighting up the furnace to burn fat quicker. With aerobic activities, you are generating energy and burning calories. While working out you need fuel to maintain the added movement, so it uses your body's fuel for the added energy it needs. This extra energy comes from carbohydrates and fat. Contrary to...